Saturday, March 27, 2010
EXERCISE OF THE DAY: STANDING BODY BAR SPLIT JUMP
Stand with your knees slightly bent, gently holding a 6- to 9-pound body bar at the back of your neck. Drop your hips and jump slightly so that your right leg lands about 3 feet in front of your left leg. Repeat with the left leg. Work up to a total of 30 jumps. Start slowly and don't sink all the way into a lunge.