Perform a pushup (A). When you come up, rotate your body to the right and lift your right arm straight up over your shoulder so that your body forms a T (B). Bring your right hand back to the floor. Do another pushup, and repeat to the left. That's 1 rep. Do 5 reps.
Monday, March 8, 2010
EXERCISE OF THE DAY: SIDE PLANK PUSH-UPS
Perform a pushup (A). When you come up, rotate your body to the right and lift your right arm straight up over your shoulder so that your body forms a T (B). Bring your right hand back to the floor. Do another pushup, and repeat to the left. That's 1 rep. Do 5 reps.
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