Lie on your back with your knees bent. Hold a 5- or 6-pound medicine ball directly on your chest. Curl your upper body and right leg, and at the top of the crunch rotate your torso so that your left elbow meets your right knee. Extend your left leg at the same time, as if you're pedaling. Return to start and repeat on the other side.
Wednesday, March 24, 2010
EXERCISE OF THE DAY: WEIGHTED BICYCLE CRUNCH
Lie on your back with your knees bent. Hold a 5- or 6-pound medicine ball directly on your chest. Curl your upper body and right leg, and at the top of the crunch rotate your torso so that your left elbow meets your right knee. Extend your left leg at the same time, as if you're pedaling. Return to start and repeat on the other side.
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