Thursday, March 4, 2010
EXERCISE OF THE DAY: DEADLIFT AND BENT OVER ROW
Stand with your feet hip-width apart, holding dumb-bells at your thighs (A). Keeping your knees bent slightly, bend at the waist until your torso is parallel to the floor (B). Pause, then pull the weights up toward your rib cage (C). Lower them, press back on your heels, and stand. That's 1 rep.