Wednesday, March 3, 2010

EXERCISE OF THE DAY: STEP-UPS AND SINGLE-ARM PRESS


Hold a dumbbell in your right hand with your upper arm parallel to the floor and place your left foot on a step or bench. Lift yourself onto the step as you press the weight over your shoulder. Lower both back to the starting position. That's 1 rep. Finish all 12 reps with your left leg, then repeat with your right.

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