Hold eight- to 10-pound dumbbells at chest level while lying face-up on a bench with your knees bent. Press the weights straight up as your crunch your abs, chest, and shoulders up toward your knees. Slowly lower. Do three sets of 10 reps.
Fit By Definition designs personal training and nutrition programs to help tone, strengthen, and condition your body. As a client, you will work with a Certified and Insured Personal Trainer who will help you achieve the body you have always desired!