Don't let traveling or lack of time be an excuse to not workout. 15 minutes is better than zero. Here is a Superset Workout that can be performed with no equipment and in a very small space. It only takes about 20-40 minutes. Feel free to ask us about this workout if you have questions.
Set 1- Do 10 times through without resting before beginning Set 2
1. 10 Squats Jumps
2. 10 Left Leg Stationary Lunges
3. 10 Right Leg Stationary Lunges
4. 10 Left Leg Deadlifts (touch right hand to left toe)
5. 10 Right Leg Deadlifts (touch left hand to right toe)
6. Repeat
Set 2- Do 10 times through after resting for 2 minutes after you finished Set 1
1. 10 Up-Downs
2. 10 Push-Ups
3. 10 Sit-Ups
4. 10 Walk Up Planks
5. 10 Ab Jacks
6. Repeat
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment