Sunday, January 31, 2010
EXERCISE OF THE DAY: SWIVEL SQUAT
Stand with your feet hip-width apart, and extend your arms straight out in front of you. Bend your knees and sit back into a squat; make sure to keep your knees from extending over your toes. Press back to a standing position as you rotate your torso and outstretched arms to the right. Rotate back to the center and immediately perform another squat, this time rotating to the left as you stand. Both sides makes one rep. 10 to 12 reps. Repeat exercise 3 more times.
You can make this move more challenging by holding dumbbells or a medicine ball.