Friday, January 29, 2010


Assume a pushup position with your arms straight and your body in a straight line from your head to your ankles. bring your right knee to your chest and place your foot back on the ground behind you. Quickly switch to the other leg and repeat. It will seem as though you are running in the pushup position. Alternate back and forth as fast as you can. Do as many as you can for one minute and then rest. Repeat 4 times.


  1. Remember, the feeling you get from a good is far better than the feeling you get from sitting around wishing you were running. See the link below for more info.


  2. These exercises and asanas build up a lot of body heat and sweat that purifies and detoxifies your body, especially the organs and the muscles. Since this body heat and sweat is produced and accompanied by an increased heart beat, Best yoga mats for hot yoga

  3. Almost all the exercise bikes do have this though less expensive ones will often just have a pulse rate monitor integrated into the handlebars. The more expensive exercise bikes will have workouts that are driven by your heart rate so they adjust automatically to keep your pulse rate at a level that you fix. Read here