Friday, January 29, 2010
EXERCISE OF THE DAY: MOUNTAIN CLIMBERS
Assume a pushup position with your arms straight and your body in a straight line from your head to your ankles. bring your right knee to your chest and place your foot back on the ground behind you. Quickly switch to the other leg and repeat. It will seem as though you are running in the pushup position. Alternate back and forth as fast as you can. Do as many as you can for one minute and then rest. Repeat 4 times.