Stand with your feet should-width apart and your arms at your sides. Lift your right knee until your thigh is parallel to the floor and raise your arms overhead, palms facing in.A. Hold for 5 seconds, then slowly drop your right foot into a front lunge.
B. Bring your left leg forward and return to standing.
That's 1 rep. Do 12 on each leg, alternating sides. Repeat entire exercise 2 more times.
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