Standing with your feet shoulder-width apart, hold 5 to8 lb dumbbells against your thighs.
A. Keeping your arms straight, squat until your thighs are parallel to the floor, bringing the dumbbells between your legs.
B. Return quickly to standing and then pull the dumbbells up to your shoulders, keeping your elbows out. That’s 1 rep. Repeat 12 times.
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