Wednesday, January 27, 2010

EXERCISE OF THE DAY: ALTERNATE-LEG DEAD LIFT

Hold 5 or 8 pound dumbbells in each hand and stand on your right leg, lifting your left leg a few inches behind you.

A. Keeping your back straight, lean forward from your hips until your body is almost parallel to the floor, the weights in line with your shoulders.

B. Return to start. That's rep 1. Repeat 12 times, then switch legs.

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