Grab a 5 to 10 pound dumbbell with both hands. Stand with your feet hip-width apart and your arms straight out. Take a big step forward with your left foot and, bracing your abs, twist your torso to the left as you bend your knees and lower your body until both of your legs form 90-degree angles. Twist back to center, push off your left foot, and stand back up. Repeat on the other leg. That's 1 rep. Do 2 or 3 sets of 10 to 15 reps. Keep your elbows straight but not locked. Also, make sure that your knee does not go over your toe during the lunge.
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