Lie on your back on the floor with your left foot resting on the floor, knee bent, and your right leg extended. Rest your arms on the floor, palms up. Push your left heel into the floor and raise your torso and right leg a few inches off the floor Then raise your hips so your body forms a straight line from your shoulders to your left knee. Hold this position for 2 seconds, lower back to start and repeat. That's 1 rep. Do 12 with your right leg straight, followed by 12 with the left leg straight.
Thursday, February 4, 2010
EXERCISE OF THE DAY: HIP-THIGH EXTENSION
Lie on your back on the floor with your left foot resting on the floor, knee bent, and your right leg extended. Rest your arms on the floor, palms up. Push your left heel into the floor and raise your torso and right leg a few inches off the floor Then raise your hips so your body forms a straight line from your shoulders to your left knee. Hold this position for 2 seconds, lower back to start and repeat. That's 1 rep. Do 12 with your right leg straight, followed by 12 with the left leg straight.
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