Wednesday, February 10, 2010
EXERCISE OF THE DAY: BOSU UP-DOWN
Place a Bosu on the floor, dome side down, and stand facing it. With your feet hip-width apart, squat, lean forward, and grab the sides of the Bosu. Jump your feet back into plank position and straighten your arms. Brace your abs and do a pushup Jump back into a squat, then stand. That’s one rep. Do 12 reps.