Wednesday, February 10, 2010

EXERCISE OF THE DAY: BOSU UP-DOWN


Place a Bosu on the floor, dome side down, and stand facing it. With your feet hip-width apart, squat, lean forward, and grab the sides of the Bosu. Jump your feet back into plank position and straighten your arms. Brace your abs and do a pushup Jump back into a squat, then stand. That’s one rep. Do 12 reps.

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