Place a Bosu on the floor, dome side down, and stand facing it. With your feet hip-width apart, squat, lean forward, and grab the sides of the Bosu. Jump your feet back into plank position and straighten your arms. Brace your abs and do a pushup Jump back into a squat, then stand. That’s one rep. Do 12 reps.
Fitness equipment from the well-known Bosu brand includes balance, stability, and core strength training componentsBosuWe put a lot of work into providing accurate information to our clients. We exclusively sell genuine first-generation products in our online store
ReplyDeleteA flexible and effective tool for achieving your fitness goals Bosu Even during the most hard workouts, you won't lose your grip thanks to the additional texture of this ball. It is a great addition to your home gym or training center and is appropriate for people of all fitness levels.
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