Standing with your feet shoulder-width apart, hold 5 to8 lb dumbbells against your thighs.
A. Keeping your arms straight, squat until your thighs are parallel to the floor, bringing the dumbbells between your legs.
B. Return quickly to standing and then pull the dumbbells up to your shoulders, keeping your elbows out. That’s 1 rep. Repeat 12 times.
A dumbbell is one of the most versatile pieces of strength-training equipment for home and commercial gyms. The best dumbbell set for home gym depends on your fitness level, workout goals, available space, and required weight range. When comparing gym dumbbell price and a gym dumbbell set, consider material, grip, durability, weight increments, and storage. Adjustable dumbbells can be a space-saving option, allowing multiple weight levels in one compact set for progressive strength training.
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