Monday, May 13, 2013


Enjoy this smooth chocolate pudding guilt free! Cocoa is high in anti-inflammatory flavonoids and fiber, both of which help to block fat absorption. 

Ready in 30 minutes • Makes 4 servings

½ cup unsweetened cocoa powder
3 tbsp arrowroot flour
2 cups skim milk
¼ cup raw honey
2 tbsp strongly brewed coffee
1 tsp pure vanilla extract


1.    In a medium pan, whisk together cocoa and flour. Stir in milk and honey. Bring to a boil over medium heat and stir for about 8 minutes, until mixture thickens.
2.    Remove pan from heat and stir in coffee and vanilla extract. Let cool to room temperature before serving, or allow to chill in the fridge for several hours.

Calories: 173, Total Fats: 2 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 2 mg, Sodium: 68 mg, Total Carbohydrates: 39 g, Dietary Fiber: 4 g, Sugars: 24 g, Protein: 6 g, Iron: 3 mg

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