Wednesday, February 17, 2010
EXERCISE OF THE DAY: LATERAL LUNGE
Stand with your feet shoulder-width apart and your hands clasped in front of your chest. Keeping your toes pointed forward and your abs braced, step to your right. Bend your right leg, keeping your left leg straight, and reach your hands to the floor on opposite sides of your right knee. Pause for 2 seconds, then return to start. Repeat with the left leg. That's 1 rep. Do 12.